Live Healthy And Longer With A Plant-based Diet

Today’s entry is written by Sharon Palmer, a California-based Registered Dietician and food and nutrition writer. Sharon provides us with insight into the advantages and benefits of integrating a wide array of whole plant foods into our diets, whether you’re an omnivore, vegetarian or vegan.

“I’m trying to live in balance with the earth by reducing my carbon foot print.”  That’s just one of the many reasons I receive when I ask people why they eat a plant-based diet—a style of eating that focuses on plant foods such as whole grains, beans, lentils, soy, nuts, seeds, vegetables, and fruits rather than animal foods. … Read More