Nature’s Healthy Lessons Through The Seasons

Today’s blog post comes to us from Rebecca Heaton, a Colorado-based health enthusiast who has been writing about health, fitness, and nutrition for more than fifteen years.

Nature truly is our teacher. So if the sea of information on how to live a healthy life, how to eat a healthy diet and how to maintain a healthy weight has your head swimming, don’t worry—nature has the answers. They’re as simple as following and connecting with the cycles of the seasons.