Recipe: Healthy Caribbean Cooler

People With SoL: Kelly Rudnicki – Food Allergy Mama

Books We Love – The Complete Idiot’s Guide To Hormone Weight Loss

Books We Love – The Complete Idiot’s Guide to Hormone Weight Loss by Alicia Stanton, MD

You’re eating all the “right” foods and training hard at the gym.  But the numbers on your scale still won’t budge and your clothes still don’t fit.  Millions of Americans who try hard to lose weight but still find themselves stuck or even gaining now have a compelling explanation for why they can’t reach their goals:  It’s your hormones.

Small Steps To Success

Small Steps to Success: Why Making Small Changes Works

Change, even that which is positive, is difficult. Over time, we get stuck in our ways and bad habits become more and more difficult to break. Yet, we tend to think that making change will be easy and can be accomplished within a very short period of time.  Unfortunately, the instant gratification we crave is exactly what hinders us from being successful. The key is to acknowledge and accept that change takes time and requires a longer-term commitment.… Read More

Recipe: SoL Chocolate Cake or Cupcakes

Dairy-Free, Allergy-Friendly, Vegan, and Gluten-Free, and Yet Delicious

This scrumptious, decadent chocolate cake with fudgy frosting will soothe your soul and save your tummy!  It’s a perfect vegan, gluten and dairy-free pastry that is ideal for children’s birthday cakes and cupcakes. We love it and bet you’ll think it’s one of the best chocolate cakes ever!  These tasty cakes have a low glycemic index, too, so kids won’t be bouncing off the walls after eating them.

SoL Sister: Sharon Britton – A Force of Nature

Every month, we’ll bring you profiles of women across America whose commitment to health includes their mind, body, spirit, and community. These inspiring women share stories of how they’ve reinvented their lives and careers, embarked on exciting new life journeys, and found ways for themselves and their families to achieve optimal health.

Today’s SoL Sister is Sharon Britton from Tampa, FL.

This artist, yoga enthusiast, wife and mother of two regards her  life as a remarkable journey – with painting being the latest and most satisfying chapter.… Read More