Books We Love – The Complete Idiot’s Guide to Hormone Weight Loss by Alicia Stanton, MD
You’re eating all the “right” foods and training hard at the gym. But the numbers on your scale still won’t budge and your clothes still don’t fit. Millions of Americans who try hard to lose weight but still find themselves stuck or even gaining now have a compelling explanation for why they can’t reach their goals: It’s your hormones.The Complete Idiot’s Guide to Hormone Weight Loss explains how hormonal conditions such as estrogen loss, stress and thyroid imbalance can lead to weight gain, despite one’s best efforts to eat right and exercise. Alicia Stanton, MD, one of the country’s leading experts on hormone health, has developed seven basic principles that can be used to create hormone balance, a healthy metabolism and weight loss:
- Principle #1: Eliminate Toxins
- Principle #2: Eat Right
- Principle #3: Enhance Your Hormonal Balance
- Principle #4: Energize!
- Principle #5: Exercise!
- Principle #6: Evaluate Your Eating Habits
- Principle #7: Enlist the Help of Others
The Complete Idiot’s Guide to Hormone Weight Loss is available in bookstores and at Amazon.com. It is also available in Nook and Kindle versions. More information on Dr. Stanton and her books can be found at DrAliciaStanton.com.