Every month, we bring you profiles of women across America whose commitment to health includes their mind, body, spirit, and community. These inspiring women share stories of how they’ve reinvented their lives and careers, embarked on exciting new life journeys, and found ways for themselves and their families to achieve optimal health.
SoL Sister: ‘Fierce with Age’ Founder and Editor-in-Chief, Carol Orsborn, Ph.D., Los Angeles, California
We’re happy to announce today that we’ll be sampling Sol Sunflower Beverages this coming Sunday, October 28th, at seventy-five Stop & Shop and Giant grocery stores in New England, the New York metro area, Maryland, and Washington, DC area. Sampling will take place between 12 noon and 6pm.
Fall harvests are underway, signaling a time when we can immerse ourselves in the bounty of the season. Here’s a delicious gluten-free drink recipe that replaces diary with a healthier alternative that is low in sugar content, and high on nutrition.
It’s pumpkin harvest time throughout North America, providing a great opportunity for us all to integrate pumpkin flavors into our daily fresh diet. Pumpkins are is low in Saturated Fat, and very low in Cholesterol and Sodium. They are also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese. Here’s to healthy eating! Enjoy!
This month, pink ribbons will be everywhere, reminding women to make breast health a priority. Performing regular self-exams and scheduling regular checkups with your doctors are important components of a preventive regimen. But so is paying attention to what you eat. Consuming foods rich in antioxidants, folate, and phytochemicals can strengthen your immune system and keep your natural cancer fighting defenses in peak condition. Regular exercise, stress reduction, weight management and adequate sleep will amplify the beneficial effects of all that good nutrition.… Read More
With most of North America well into the Fall season, here’s a simple-to-prepare healthier alternative on a traditional cold weather soup recipe.