It’s pumpkin harvest time throughout North America, providing a great opportunity for us all to integrate pumpkin flavors into our daily fresh diet. Pumpkins are is low in Saturated Fat, and very low in Cholesterol and Sodium. They are also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese. Here’s to healthy eating! Enjoy!
- 2 eggs
- ¼ cup SoL Sunflower Beverage, Original flavor
- ¼ cup pumpkin
- ½ tsp pumpkin pie spice
- ¼ tsp cinnamon
- ¼ tsp vanilla
- 8 slices of bread
- Maple Syrup
In a bowl, beat eggs and SoL together. Stir in pumpkin, pie spice, cinnamon and vanilla.
Heat a griddle over medium heat. Dip the bread into the egg mixture, coating both sides. Add butter to hot griddle, place the bread on the griddle and cook until golden brown on both sides.
Serve with maple syrup.