The combination of zesty lemon and sweet blueberry make these bars taste decadent, yet they’re still light enough for the perfect summer treat. Bonus: They’re both gluten- and dairy-free. Blueberries have one of the highest antioxidant capacities among all fruits, so it’s good to work them into your diet any way you can.
3 1/2 Packed Cups of Blanched Almond Flour (or another nut or seed flour)
1/2 Cup Granulated Sugar
1 Tablespoon of Baking Powder
1/4 Teaspoon of Salt
2 Tablespoons of SoL Sunflower Beverage (Original or Unsweetened)
2 Tablespoons of Lemon Juice
Lemon Zest (from 1 small lemon)
1 Cup of Fresh or Frozen Blueberries
1.… Read More
This is a great smoothie to give you that burst of energy that’s sometimes lacking in the morning. It’s a great source of potassium and vitamin E—a surefire way to kickstart your day!
2 cups SoL Sunflower Beverage, vanilla flavor
2 large frozen bananas
2 Tbsp sun paste/sun butter
1/2 cup ice
1/4 tsp cinnamon
Garnish: roasted sunflower seeds
1. Place all ingredients in a high power blender. Blend on high until smooth and thick.
2. Pour into glasses and garnish with sunflower seeds.… Read More
If you’re a fan of peaches, you’ll love this wonderfully creamy, smooth treat! Peaches boast an impressive amount of nutrients—they contain over 10 vitamins & minerals! This sweet summer fruit is the perfect addition to a smoothie.
1 fresh ripe peach
1 1/2 cups SoL Sunflower Beverage, vanilla flavor
1 cup frozen papaya
1/2 cup frozen peaches
1/4 cup peach soy yogurt
1/2 cup coconut water ice cubes
1 frozen or fresh banana
1/4 tsp salt
1 Tbsp agave syrup
1.… Read More
A German public health study published last year by the Nutrition and Cancer journal suggests that consuming foods rich in phytoestrogens may substantially reduce the risk of breast cancer, especially later in life (after menopause).