Recipe: Salmon Cakes

Salmon is a great source of essential omega-3 fatty acids—a key nutrient to keeping your brain sharp and your heart healthy! Another plus: these salmon cakes are gluten-free and dairy-free. Add a side of vegetables, and you’ve got yourself a perfectly healthy meal!


6 oz salmon, cooked

1/4 cup avocado, mashed

2 Tbsp onion, diced

2 Tbsp celery, diced

1 Tbsp parsley, chopped

1 garlic clove, minced

1/4 tsp dill, dried

1 tsp Mrs. Dash seasoning (or other seasoning of choice)

1 ½ Tbsp soy flour (or other gluten-free flour of choice)

2-3 Tbsp SoL Unsweetened Sunflower Beverage

2 Tbsp sunflower oil

Yields 6 medium-sized salmon cakes


1.) Put chopped onion, celery, parsley and garlic in medium-sized bowl with avocado, salmon, soy flour, and seasoning. … Read More

Recipe: Avocado Dill Dressing

Avocadoes are often touted as one of the world’s healthiest foods.  It’s not hard to see why with these health benefits: They boast high levels of Vitamins E and K, several minerals including potassium and magnesium, and are high in fiber. We combined SoL and avocadoes to make a healthy dressing that will perfectly complement a variety of salads!


1 avocado

1/2 cup SoL Original Sunflower Beverage

3 Tbsp lemon juice

4 1/2 sprigs of dill

3 Tbsp sunflower oil

1 tsp red pepper flakes


sea salt


Mix all ingredients together in a food processor or blender.… Read More

Recipe: Blueberry French Toast Bake

Enjoy this delicious fruit as much as you can before it’s out of season!  This casserole, which you prepare at night and then just put right in the oven the next morning, is both decadent and healthy at the same time.  The blueberries provide nutrients and antioxidants, and eggs provide hunger-satisfying protein, so with this breakfast you’ll be well nourished to face the day!



1 loaf sourdough (or gluten-free) bread

1 cup blueberries

8 eggs

8 oz. cream cheese (or dairy-free cream cheese substitute)

2 cups SoL Original Sunflower Beverage

1 tsp vanilla extract

1/3 cup maple syrup


3/4 cup raw honey

2 Tbsp cornstarch

1 cup fresh blueberries

1/2 cup butter

1 cup water

Yields 10 servings


1.) Tear bread into pieces by hand.… Read More

Recipe: SoL Mango Smoothie

Summer’s not quite over, and this tropical drink is the perfect way to savor summer while it’s still here.  It’s dairy- and gluten-free, so it’s great for those with food allergies.  The combination of Mango, flaxseeds and our SoL Sunflower Beverage results in a smoothie that’s brimming with nutrients while still tasting downright delicious!


1/2 Tbsp ground flaxseeds

1 ripe banana, sliced

1/2 fresh mango, pitted and sliced

3/4 cup SoL Sunflower Beverage (Original or Vanilla)

1/2  tsp coconut flakes

1/4  tsp cinnamon

1/2 cup ice cubes

Yields 2 Smoothies


1.) Put all ingredients in a food processor or blender. … Read More