Recipe: Sweet Potato Casserole

This is a great fall dinner, from the comforting taste to the bright orange color! Sweet potatoes are packed with vitamin A, which boosts immune function and promotes eye and skin health.  It’s also gluten-free for those trying to avoid it. It’s pretty easy to whip up, so feel free to make this one of your go-to dinner staples for the season.

Ingredients:

2 lbs sweet potato  (boiled, peeled, & mashed)

4 Tbsp SoL Unsweetened Sunflower Beverage

2 eggs

1/2 cup & 2 Tbsp brown sugar

1 Tbsp vanilla extract

3 tsp cinnamon

4 Tbsp butter (2 Tbsp melted)

4 Tbsp pecans, chopped pieces

2 Tbsp pecans, whole

Yields 6 servings

 Directions:

 1.) Preheat oven to 350o F. … Read More

Recipe: Pumpkin Pie Smoothie

Pumpkin may be thought of as a comfort food of the fall season, but it’s actually a health food as well!  It’s low in calories, but it will keep you feeling full because of its fiber content.  It’s also packed with beta-carotene, a nutrient that’s a precursor to Vitamin A.  However, this dairy-free seasonal smoothie is so delicious you would never guess it’s as good for you as it is!

Ingredients:

1/2 cup canned pumpkin

3/4 cup SoL Sunflower Beverage, Vanilla flavor

2 tsp.… Read More