Recipe: Pumpkin Pie Smoothie

Pumpkin may be thought of as a comfort food of the fall season, but it’s actually a health food as well!  It’s low in calories, but it will keep you feeling full because of its fiber content.  It’s also packed with beta-carotene, a nutrient that’s a precursor to Vitamin A.  However, this dairy-free seasonal smoothie is so delicious you would never guess it’s as good for you as it is!

Ingredients:

1/2 cup canned pumpkin

3/4 cup SoL Sunflower Beverage, Vanilla flavor

2 tsp. raw sugar

1/8 tsp. nutmeg

1/4 tsp. cinnamon

4-5 ice cubes

Directions:

Combine all ingredients in a blender and blend until smooth. Enjoy!

 

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