Recipe: Allergy Friendly Chai Tea Latte

It’s that time of year to bundle up, turn the fireplace on, and sip on a delicious chai tea latte. Chai tea lattes are a lot easier to make at home than you’d think. What’s great is that you probably already have all of the ingredients in your cupboard. Furthermore, making lattes at home will not only save you money, but help you provide your body with healthful ingredients!

This latte is made with our SOL Unsweetened Sunflower Beverage. It’s dairy free and gluten free, making this latte perfect for those sensitive to certain foods. SOL Unsweetened Sunflower Beverage provides an excellent source of Vitamin E, Phosphorus, Folic Acid, Calcium, and Vitamin D. For information on where to find this product, click here.

Allergy Friendly Chai Tea Latte

Ingredients:
-1 bag of black tea (any brand will work)
-1 cup SOL Unsweetened Sunflower Beverage
-⅛t ground cinnamon
-⅛t ground ginger
-⅛t ground cardamom
-⅛t ground cloves
-⅛t liquid stevia

Directions:
Stovetop: Place all ingredients in a small sauce pan and turn heat to medium/high. Using a whisk or spoon, heat mixture until it begins to simmer, stirring continuously in order to dissolve spices into milk. Remove tea bag and serve hot.
Microwave: Place all ingredients into a large coffee mug and stir for about 30 seconds. Then, place mug into microwave and cook on high for 2 minutes. Remove tea bag from cup and stir until spices are dissolved. Serve hot.

Recipe and Photography Credited to: Lee Hersh

Lee is the recipe developer, photographer, and blogger behind the blog FitFoodieFinds. She is a local Minnesotan girl, sharing easy recipes that makes healthy food taste and look good!  Follow the FitFoodieFinds Blog, Twitter, and Facebook for more great recipes.

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