Recipe: Gluten Free Sugar Cinnamon Doughnuts

There is nothing better than a homemade baked good, especially if you made it yourself. Here at Sunrich Naturals, we love taking classic recipes and making them allergy friendly and better for you. Gluten-free baking can be a challenge, but if you have all of the right ingredients, it’s a piece of cake! Plus, the gluten eaters out there won’t even be able to tell a difference!

Didn’t think doughnuts could actually be healthy? We’ve made some swaps such as subbing apple-sauce for part of the oil, subbing whole grain flours for part of the refined flours, using 100% gluten-free flours, and using about half the amount of sugar in a typical doughnut recipe.… Read More

Recipe: Avocado Dill Dressing

Avocadoes are often touted as one of the world’s healthiest foods.  It’s not hard to see why with these health benefits: They boast high levels of Vitamins E and K, several minerals including potassium and magnesium, and are high in fiber. We combined SoL and avocadoes to make a healthy dressing that will perfectly complement a variety of salads!

Ingredients:

1 avocado

1/2 cup SoL Original Sunflower Beverage

3 Tbsp lemon juice

4 1/2 sprigs of dill

3 Tbsp sunflower oil

1 tsp red pepper flakes

pepper

sea salt

Directions:

Mix all ingredients together in a food processor or blender.… Read More

Recipe: SoL Energizing Shake

This is a great smoothie to give you that burst of energy that’s sometimes lacking in the morning. It’s a great source of potassium and vitamin E—a surefire way to kickstart your day!

Ingredients:

2 cups SoL Sunflower Beverage, vanilla flavor

2 large frozen bananas

2 Tbsp sun paste/sun butter

1/2 cup ice

1/4 tsp cinnamon

Garnish: roasted sunflower seeds

Serves 2

Directions:

1. Place all ingredients in a high power blender. Blend on high until smooth and thick.

2. Pour into glasses and garnish with sunflower seeds.… Read More

Recipe: Gluten-free Oatmeal Cookies

Recipe: Gluten-free Mexican Chocolate Cake

Recipe: Sweet Potato Casserole

Recipe: Gluten Free Banana Bread

Recipe: Honey Mustard Pork

SoL Sister: Colette Martin – Allergen Free Baker, Author, Advocate

This month’s SoL Sister Colette Martin is a food allergy mom, an expert on how to bake allergen-free, and author of “Learning to Bake Allergen-Free: A Crash Course for Busy Parents on Baking without Wheat, Gluten, Dairy, Eggs, Soy or Nuts.” Colette is also Vice-Chairperson of the Board of Kids With Food Allergies Foundation.

Can Dairy-Free Diets Ease Symptoms of Autism? Some Parents Say Yes

Nondairy beverages like SoL Sunflower Beverage are good milk alternatives for those following a dairy-free diet, as they provide many nutritional benefits


Hope, MN – (March 2012) – To reduce a child’s symptoms of autism, parents often try specialized diets such as a gluten-free/casein-free diet, also known as the GFCF diet, which some autism advocates say have helped their children. The National Autism Association says that many parents and doctors have found that implementing the GFCF diet relieves many of the symptoms associated with autism spectrum disorders.… Read More