Recipe: Lighter Lasagna

Every year, we all seem to want something warm and heavy for dinner as the days get shorter and the nights get colder. This recipe lets you enjoy the taste of comfort food, while still being healthy and good for your body. Using turkey sausage instead of pork lightens up this winter favorite and adding SoL makes for a creamier dish, yet it’s still lighter than most recipes!


>1/2  lb turkey sausage
1/8 cup SoL Unsweetened Sunflower Beverage
1/2  lb lean ground turkey
6 lasagna noodles
8oz ricotta cheese
3oz low-fat mozzarella cheese, sliced
3oz parmesan cheese, grated
1/2  tsp Italian seasoning
1/4  cup onion, diced
1/2 tsp black pepper
1 clove garlic, minced
1 Tbsp fresh parsley, chopped
14oz crushed tomatoes
6oz tomato paste
6.5oz tomato sauce
1/8 cup water
3/4  tsp basil leaves, dried
1/4  tsp fennel seeds

*Yields 4-6 Servings


1.) Cook and occasionally stir turkey sausage, garlic, and onion in a large skillet over medium heat, for about 15 minutes or until browned.Read More

Recipe: Allergy Friendly Chai Tea Latte

It’s that time of year to bundle up, turn the fireplace on, and sip on a delicious chai tea latte. Chai tea lattes are a lot easier to make at home than you’d think. What’s great is that you probably already have all of the ingredients in your cupboard. Furthermore, making lattes at home will not only save you money, but help you provide your body with healthful ingredients!

This latte is made with our SOL Unsweetened Sunflower Beverage. It’s dairy free and gluten free, making this latte perfect for those sensitive to certain foods.Read More

Introducing Sunrich Naturals’ Partnership with Fit Foodie Finds

We are excited to announce our new partnership with Lee, owner and creator of the Fit Foodie Finds blog and talented recipe developer.  Just like us here at Sunrich Naturals, Lee is enthusiastic about healthy living and nutrition. Lee has come up with tons of nutritious, tasty recipes since she started her blog, and many of them are allergen-friendly.

We have partnered with Lee to do a three-part recipe series featuring our SoL Sunflower Beverage.  As those of you who are familiar with SoL know, it is a smooth, delicious alternative to milk, and is highly versatile when it comes to using it for cooking and baking. … Read More

Recipe: SoL Mango Smoothie

Summer’s not quite over, and this tropical drink is the perfect way to savor summer while it’s still here.  It’s dairy- and gluten-free, so it’s great for those with food allergies.  The combination of Mango, flaxseeds and our SoL Sunflower Beverage results in a smoothie that’s brimming with nutrients while still tasting downright delicious!


1/2 Tbsp ground flaxseeds

1 ripe banana, sliced

1/2 fresh mango, pitted and sliced

3/4 cup SoL Sunflower Beverage (Original or Vanilla)

1/2  tsp coconut flakes

1/4  tsp cinnamon

1/2 cup ice cubes

Yields 2 Smoothies


1.) Put all ingredients in a food processor or blender. … Read More

Homemade Energy Cookie Bars

These are great to have on hand for a healthy, on-the-go snack!  It’s hard to find energy bars without preservatives and allergens at the store—but this recipe solves that problem.  Free of gluten and dairy and made with our nutritious SoL Beverage, these are perfectly healthy energy bars.  Of course, they’re also delicious!


2 cups crispy brown rice cereal

2 Tbsp ground flaxseeds

2 Tbsp vanilla protein powder (rice- or soy-based)

1/2 tsp baking powder

1/4 cup sun butter or soy nut butter

1/8 tsp salt

1 tsp cinnamon

2 Tbsp raisins

1/4 cup shredded coconut

6 dates or figs, pitted

1/2 cup SoL Sunflower Beverage (Original or Vanilla)

2 Tbsp sugar

Yields 20 bars


1.) Preheat oven to 350O F.… Read More

Recipe: Blueberry Lemon Bars

The combination of zesty lemon and sweet blueberry make these bars taste decadent, yet they’re still light enough for the perfect summer treat.  Bonus: They’re both gluten- and dairy-free.  Blueberries have one of the highest antioxidant capacities among all fruits, so it’s good to work them into your diet any way you can.


3 1/2 Packed Cups of Blanched Almond Flour (or another nut or seed flour)

1/2 Cup Granulated Sugar

1 Tablespoon of Baking Powder

1/4 Teaspoon of Salt

2 Tablespoons of SoL Sunflower Beverage (Original or Unsweetened)

2 Tablespoons of Lemon Juice

Lemon Zest (from 1 small lemon)

1 Cup of Fresh or Frozen Blueberries


1.… Read More

Recipe: Peaches & Cream Smoothie

If you’re a fan of peaches, you’ll love this wonderfully creamy, smooth treat! Peaches boast an impressive amount of nutrients—they contain over 10 vitamins & minerals! This sweet summer fruit is the perfect addition to a smoothie.


1 fresh ripe peach
1 1/2 cups SoL Sunflower Beverage, vanilla flavor
1 cup frozen papaya
1/2 cup frozen peaches

1/4 cup peach soy yogurt
1/2 cup coconut water ice cubes
1 frozen or fresh banana
1/4 tsp salt
1 Tbsp agave syrup


1.… Read More

It’s Not a Mystery – It’s a Bean!

After years of conflicting reports and controversial claims being made about soybeans, it’s time to sift through the information and find out the truth. Many dieticians and consumers alike have experienced confusion over the mass amount of misinformation on the health effects of soy. Today’s Dietician, the magazine for nutrition professionals, recently took a look at the latest research to help clear up some issues about this plan protein and separate the true facts from weak claims that have been made without any real proof or logic.

Read More

Recipe: Sunflower Dip

Here’s a nutritious Spring recipe designed to enhance your outdoor picnics and social gatherings. This recipe makes for ample amounts of dip, certainly suitable for four-to-six people.