Try SoL at Participating Stop & Shop and Giant Stores

October Is Breast Cancer Awareness Month

This month, pink ribbons will be everywhere, reminding women to make breast health a priority. Performing regular self-exams and scheduling regular checkups with your doctors are important components of a preventive regimen.  But so is paying attention to what you eat.  Consuming foods rich in antioxidants, folate, and phytochemicals can strengthen your immune system and keep your natural cancer fighting defenses in peak condition.  Regular exercise, stress reduction, weight management and adequate sleep will amplify the beneficial effects of all that good nutrition.… Read More

Feed your Head: How to Boost Your Brain Power at Every Meal

Keep your mind sharp and focused all day long by adding these super seeds to your meals and snacks


Hope, MN – (February 20, 2012) – Regardless of age, most of us endure those times when our brains just can’t seem to get in gear. Experiencing “brain fog,” a “senior moment,” or losing your train of thought mid-sentence can be irritating at best and personally or professionally costly at worst. Happily, there is a lot you can do to help your brain perform optimally at any age.… Read More