October Is Breast Cancer Awareness Month

This month, pink ribbons will be everywhere, reminding women to make breast health a priority. Performing regular self-exams and scheduling regular checkups with your doctors are important components of a preventive regimen.  But so is paying attention to what you eat.  Consuming foods rich in antioxidants, folate, and phytochemicals can strengthen your immune system and keep your natural cancer fighting defenses in peak condition.  Regular exercise, stress reduction, weight management and adequate sleep will amplify the beneficial effects of all that good nutrition.… Read More