Books We Love – The Complete Idiot’s Guide to Hormone Weight Loss by Alicia Stanton, MD
You’re eating all the “right” foods and training hard at the gym. But the numbers on your scale still won’t budge and your clothes still don’t fit. Millions of Americans who try hard to lose weight but still find themselves stuck or even gaining now have a compelling explanation for why they can’t reach their goals: It’s your hormones.
Today’s blog post comes to us from Rebecca Heaton, a Colorado-based health enthusiast who has been writing about health, fitness, and nutrition for more than fifteen years.
Nature truly is our teacher. So if the sea of information on how to live a healthy life, how to eat a healthy diet and how to maintain a healthy weight has your head swimming, don’t worry—nature has the answers. They’re as simple as following and connecting with the cycles of the seasons.