Recipe: Tomato Basil Soup

Recipe: Spiced Tea Latte

Recipe: Quinoa Breakfast Cereal

Recipe: Gluten Free Banana Bread

Recipe: Pumpkin Granola

Recipe: SoL Pumpkin Smoothie

Recipe: SoL Pumpkin Pie French Toast

It’s pumpkin harvest time throughout North America, providing a great opportunity for us all to integrate pumpkin flavors into our daily fresh diet. Pumpkins are is low in Saturated Fat, and very low in Cholesterol and Sodium. They are also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese. Here’s to healthy eating! Enjoy!

Recipe: SoL Seafood Chowder

Recipe: Healthy Sunshine Swirl Breakfast

Recipe: Healthy Caribbean Cooler