Recipe: Sweet Potato Casserole

Recipe: Blueberry Muffins

Blueberry muffins can be described as a classic comfort food item, and even the thought of them conjures up memories of cold, breezy days, and family and friends all around. Here’s a twist on this classic, with substitutions made with non-dairy SoL Sunflower Beverage, and canola or grapeseed oil that maintains optimal flavor but insures a bit of added healthiness in every bite.

SoL Sister: Mareya Ibrahim – Healthy Entrepreneur, Writer, Teacher

Every month, we bring you profiles of women across America whose commitment to health includes their mind, body, spirit, and community. These inspiring women share stories of how they’ve reinvented their lives and careers, embarked on exciting new life journeys, and found ways for themselves and their families to achieve optimal health.

SoL Sister: Mareya Ibrahim of Southern California

Nature’s Healthy Lessons Through The Seasons

Today’s blog post comes to us from Rebecca Heaton, a Colorado-based health enthusiast who has been writing about health, fitness, and nutrition for more than fifteen years.

Nature truly is our teacher. So if the sea of information on how to live a healthy life, how to eat a healthy diet and how to maintain a healthy weight has your head swimming, don’t worry—nature has the answers. They’re as simple as following and connecting with the cycles of the seasons.