People With SoL: Dr. Carmella Sebastian – Wellness Educator

We’re delighted to share our latest conversation with Carmella Sebastian, M.D., ”Dr. Carm,” a nationally renowned wellness educator who teaches people how to achieve their greatest wellness potential at every age and life stage.   Since September is Childhood Obesity Awareness Month, we invited Dr. Carm to speak on this important topic. 

Heart Healthy Meal Ideas That’ll Bring Everyone to the Table

Celebrate American Heart Month with these five delicious dinners both kids and adults will love


Hope, MN – (February 2, 2012) – There’s no doubt about it: Americans – children as well as adults – are getting fatter. Evenings spent dining together have fallen by the wayside as kids’ activities and other commitments have taken precedence over the family dinner hour. The result is a reliance on too many meals that come to us courtesy of a drive-through window, laden with fat, salt, and chemicals that are wreaking havoc on our health, gulped down en route to the next appointment.… Read More