Recipe: Creamy Zucchini Basil Soup


Now here’s a delightful dish that utilizes presumably your early summer’s home garden or farmer’s market harvest – fresh vegetables and herbs are just the ticket for enjoying the season’s abundance.

Recipe: Pumpkin Granola

Recipe: SoL Pumpkin Pie French Toast

It’s pumpkin harvest time throughout North America, providing a great opportunity for us all to integrate pumpkin flavors into our daily fresh diet. Pumpkins are is low in Saturated Fat, and very low in Cholesterol and Sodium. They are also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese. Here’s to healthy eating! Enjoy!

Recipe: SoL Seafood Chowder

Recipe: SoL Chocolate Cake or Cupcakes

Dairy-Free, Allergy-Friendly, Vegan, and Gluten-Free, and Yet Delicious

This scrumptious, decadent chocolate cake with fudgy frosting will soothe your soul and save your tummy!  It’s a perfect vegan, gluten and dairy-free pastry that is ideal for children’s birthday cakes and cupcakes. We love it and bet you’ll think it’s one of the best chocolate cakes ever!  These tasty cakes have a low glycemic index, too, so kids won’t be bouncing off the walls after eating them.