Sunflower Seeds & Soy Foods May Reduce Risk of Breast Cancer

SoL Sister: Lisa Presnail, Pro Photographer and Animal Lover

Every month, we bring you profiles of women across America whose commitment to health includes their mind, body, spirit, and community. These inspiring women share stories of how they’ve reinvented their lives and careers, embarked on exciting new life journeys, and found ways for themselves and their families to achieve optimal health.

SoL Sister: Lisa Presnail of St. Petersburg, Florida

SoL Sister: Carol Orsborn, ‘Fierce with Age’ Founder

Every month, we bring you profiles of women across America whose commitment to health includes their mind, body, spirit, and community. These inspiring women share stories of how they’ve reinvented their lives and careers, embarked on exciting new life journeys, and found ways for themselves and their families to achieve optimal health.

SoL Sister:  ‘Fierce with Age’ Founder and Editor-in-Chief, Carol Orsborn, Ph.D., Los Angeles, California

Try SoL at Participating Stop & Shop and Giant Stores

October Is Breast Cancer Awareness Month

This month, pink ribbons will be everywhere, reminding women to make breast health a priority. Performing regular self-exams and scheduling regular checkups with your doctors are important components of a preventive regimen.  But so is paying attention to what you eat.  Consuming foods rich in antioxidants, folate, and phytochemicals can strengthen your immune system and keep your natural cancer fighting defenses in peak condition.  Regular exercise, stress reduction, weight management and adequate sleep will amplify the beneficial effects of all that good nutrition.… Read More

Recipe: SoL Seafood Chowder

People With SoL: Dr. Carmella Sebastian – Wellness Educator

We’re delighted to share our latest conversation with Carmella Sebastian, M.D., ”Dr. Carm,” a nationally renowned wellness educator who teaches people how to achieve their greatest wellness potential at every age and life stage.   Since September is Childhood Obesity Awareness Month, we invited Dr. Carm to speak on this important topic. 

Recipe: Healthy Sunshine Swirl Breakfast

Recipe: Healthy Caribbean Cooler

People With SoL: Kelly Rudnicki – Food Allergy Mama